27. February 2018 · Comments Off on Food Myths, Facts And Information · Categories: exercises · Tags:

Food is an important part of life, and because of this, we can’t avoid food myths; they’re everywhere. It’s important to know whether commonly held beliefs about food have any basis in fact. Although some common beliefs about food are true, the top ten food myths are all false.
We are all aware of obvious truths about certain foods that we eat, for example we all know that fresh fruit and vegetables are beneficial and highly nutritious to our diet. We also know that we should restrict our intake of saturated fats. Although we know these to be true, we also know that many informative facts are anything but.
That sugar will give your body hunger cravings. That’s why you’re hungry not soon after. What’s the best kind of cereal to have? You want to check the label and make sure you are looking for low sugar and high fiber. Oatmeal, and I am talking about steel oats here, is your best bet.
Its the same age old story of the good guy vs the bad guy. Incidentally both of them are white. If you are on a diet I’m sure you avoid carbs like plague but do you know that indirectly this is helping your skin? Food rich in carbs like White Bread, Sugar, Potatoes cause insulin levels in our body to rise which researchers say cause reactions in our body resulting in breakouts. Instead opt for moderate amounts of complex carbs like whole grain breads and biscuits(currently I swear by Britannia Nutri Choice 5 Grain Biscuits). These are digested slowly which does not result in an insulin spike causing skin inflammation.
Actually frozen or canned food can have a higher vitamin content than fresh. A detailed overview of convenient methods in nutrisystem coupon code. Most frozen food is frozen at around two hours after picking; the same applies to canning. This means there is very little vitamin loss as compared to fresh fruit and veg that may take days to get onto the shop shelves. Make sure you opt for fruit that is canned in juice rather than syrup and avoid salted vegetables.
Do carbs make you gain weight? Yes they do. They will put on the pounds just like any other Food Myths will. If not more so. The key thing is moderation. Don’t eat a loaf of bread with your breakfast. Celery takes more calories to digest than is in the product. That is false. There is no food like this on earth. There are more calories in celery than you will burn by eating it. That is one of the biggest myths out there.
I think the main reason for this is the fact that the topic of diet and nutrition today is so vast, and incredibly complex, with people being literally bombarded from all angles with information; some of it good, but most of it really bad!
Some studies have shown that one alcoholic drink per day helped reduce the risk of heart disease no matter if it was wine, beer, spirits etc. Drinking more than this regularly will increase your risk of disease. Moreover, red wine contains a chemical called resveratrol which has shown to have heart protecting properties by numerous studies.weight loss, health and fitness, health, nutrition, wellness, dogs, pets, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, green, food & wine, education, dating & relationships, crafts & hobbies, beauty, lifestyle

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